Below you'll find a list of all posts that have been tagged as “exercise”
We’ve all heard the complaints. Today’s youth don’t get enough exercise and physical activity. All of their socializing is done online with their heads buried in their devices. Kids never just “hang out” and play anymore. There aren’t many affordable entertainment options for the youth in our area and It costs a small fortune to see a movie at the …
Can Volunteering Change my Life? Did you know that there are health benefits to volunteering? When most of us think about volunteering we think about helping others, but research shows that you are actually helping yourself. Consider the following list of not only physical but mental benefits you can gain when making a decision if volunteering is something for you. …
Trade the Pokeball for a Volleyball! I’m bored. Ah yes, every parent knows those two words, and cringe when they hear them. The reality is that kids have more activities available for them to do today than they ever have before. Too bad we can’t convince them of that. While video games have largely taken over free time for older …